View Workout (Miri mondeja)
track work out
November 18, 2008 (Morning)
Exercise Type: Run
Weather: cold 55* and windy
Comments:
800 warm up
800(3:12) 800 800 * 800 (3:08) 800 8000 + 1mile @ 6:44
400 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles |