View Workout (Alexander Waldt)
Stupid
March 8, 2011 (Morning)
Exercise Type: Run
Comments:
After getting a good warm up in was planning on doing distance, but Gene wanted to time us in a mile for some reason? Just cruised it in 5:05. Felt smooth and even easier than 2 mile pace. First half was under 2:30 and didn't feel hard at all. Good sing after a hard workout yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 28:05 | |||
| 3.0 Miles | Warmup | Asics GT-2160 | ||
| 1.0 Miles | 5:05 | 5:05 / Mile | Brooks T6 Racer | |
| 1.0 Miles | Asics GT-2160 | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | Cooldown | Asics GT-2160 |