March 8, 2011 (Morning)
Exercise Type: Run
Comments:
Dear diary,
Today I saw a boy.
He said we were invincible. (Now I'm referencing random songs from my playlist because I don't feel like devoting myself to one artist. This song is Baby We're Invincible by A Rocket to the Moon)
Then I did a workout.
It was hard, but I think I did okay. One 400, five 800s, and a 300 all out. Hit faster then pace for all 800s, and 400 was a second slower.
It was a good workout. The only thing was my shin is now really sore because I was running funny on my right foot because I have a...foot issue.
But that can be easily fixed in five minutes.
Til tomorrow,
Jules
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.82 Miles | 44:40 | |||
| 1.15 Miles | 10:00 | 8:41 / Mile | Warmup | |
| 800.0 Meters | 3:24 | 6:50 / Mile | ||
| 300.0 Meters | 1:05 | 5:48 / Mile | ||
| 400.0 Meters | 1:32 | 6:10 / Mile | ||
| 800.0 Meters | 3:20 | 6:42 / Mile | ||
| 800.0 Meters | 3:21 | 6:44 / Mile | ||
| 800.0 Meters | 3:22 | 6:46 / Mile | ||
| 800.0 Meters | 3:24 | 6:50 / Mile | ||
| 1.75 Miles | 15:12 | 8:41 / Mile | Cooldown |