March 4, 2011 (Morning)
Exercise Type: Run
Comments:
Ran after work, but didn't get out 'til after noon. Felt like CRAP on this run; just tired, dead legs. Almost like I was sick.
At night, the L achilles felt SORE -- throbby, achy. NOT GOOD. A little grumpy about this. I did, however, do a bunch of heel raises last night...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles |