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Owosso Bridge + Skinner

March 4, 2011 (Morning)

Exercise Type: Run

Comments:
Ran after work, but didn't get out 'til after noon. Felt like CRAP on this run; just tired, dead legs. Almost like I was sick.

At night, the L achilles felt SORE -- throbby, achy. NOT GOOD. A little grumpy about this. I did, however, do a bunch of heel raises last night...