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800's

March 8, 2011 (Afternoon)

Exercise Type: Run

Comments:
6 x 800
- 2:38
- 2:36
- 2:35
- 2:35
- 2:35
- 2:32

4 x 200 w/ 200 recovery
- 33
- 33
- 32
- 30

Distance Duration Pace Interval Type Shoes
7.3 Miles 38:47
800.0 Meters Warmup  
800.0 Meters 2:35 5:11 / Mile Interval  
200.0 Meters 0:30 4:01 / Mile Interval  
800.0 Meters 2:32 5:05 / Mile Interval  
800.0 Meters Recovery  
200.0 Meters 0:33 4:25 / Mile Interval  
200.0 Meters 0:33 4:25 / Mile Interval  
1.2 Miles 10:00 8:20 / Mile Easy  
800.0 Meters 2:38 5:17 / Mile Interval  
800.0 Meters 2:36 5:13 / Mile Interval  
800.0 Meters 2:35 5:11 / Mile Interval  
800.0 Meters 0:32 1:04 / Mile Interval  
800.0 Meters 2:35 5:11 / Mile Interval  
1.25 Miles 11:08 8:54 / Mile Cooldown  

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