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Swim

March 8, 2011 (Morning)

Exercise Type: Swim

Weather: MHS Pool

Comments:
2x(100 free hard, 50 back easy, 100 breast hard, 50 back easy)
50 underwater (made it to halfway across twice, then easy breast the rest of the way)
50 back easy
2x(100 free hard, 50 back easy, 100 breast hard, 50 back easy)
50 underwater (made it to halfway across twice, then easy breast the rest of the way)
50 back easy
200 breast hard
200 free hard

(Distances in yards)

I'm not very good at swimming, and haven't swam in about a year over any distance. I wanted to get at least a mile, so that was good. Time to get to work. I have a long way to go, but time is on my side.

Sleep: 9 hrs
RHR: 42