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1000s

March 8, 2011 (Afternoon)

Exercise Type: Run

Weather: 50s

Comments:
It was really nice outside today. I didn't know what to expect since I did an all nighter last night and my heal still hurts, but we didn't go very fast and it felt comfortable. Splits were 3:06 3:07 3:06 3:06 3:00

Distance Duration Pace Interval Type Shoes
10.1 Miles   Adidas Oregon 10