View Workout (Ethan Teare)
Fisher fartlek at sundown
March 8, 2011 (Morning)
Exercise Type: Run
Comments:
Went out a bit past 5 for my fartlek. It was quite nice out with the sun going down and all. The fartlek felt good, I was happy with how my inervals all went. My total mileage with warm up and cool down was 9ish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | Fartlek | Asics Gel-Numbus 12 (Lime!) |