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March 8, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.2 Kilometers 54:00
3.2 Kilometers 16:00 5:00 / Kilometer Warmup  
5.6 Kilometers 23:00 4:06 / Kilometer Interval  
2.4 Kilometers 15:00 6:15 / Kilometer Cooldown  

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