View Workout (Morgan Simon)
Early Track
March 7, 2011 (Morning)
Exercise Type: Run
Comments:
2 mile warm-up
4x200 @ 35 200 jog between
4x800 @ 2:45-2:48, 400 jog between.
cool down was a bike to work to clean up and change in the bathroom before clocking on -woo! :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:00 | 9:10 / Mile | Speed |