View Workout (Morgan Simon)
City Ride
March 7, 2011 (Afternoon)
Exercise Type: Bike
Comments:
post nap ride to loosen up... wondering if lifting after track is wise, so the ride was to test the legs...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 1:05:00 | 3:36 / Mile | Easy |