March 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
Felt much better than yesterday. My hips were a little sore, but I'll attribute that to doing exercises yesterday for the first time since Wednesday. Stupid school. Went downtown to Ault's via Church and back Center. Was moving much quicker than yesterday, kind of wish I had time this.
PT exercies, planks, 2x max pushups
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | Brooks Adrenaline GTS 11 B |