View Workout (Joe Uhan)
(Untitled)
November 17, 2008 (Night)
Exercise Type: Run
Comments:
Took the day off to rest the knee -- too much, too soon. Same shit, different day.
Lifted and did circuits at Anytyme.
Did standing ice bath out back at around 2145. COLD!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|