View Workout (ralph walker)
swim
March 9, 2011 (Morning)
Exercise Type: Swim
Comments:
100 free 100 pull 100 kick x 4
100 fast
100 pull x 2
75 fast
3 x 25 dill x 2
50 fast
50 pull x 2
25 fast
25 other x 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |