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speed - treadmil

March 8, 2011 (Morning)

Exercise Type: Run

Comments:
10 x 400s
incline 2.0
level 9.0

Distance Duration Pace Interval Type Shoes
4.75 Miles 35:14
1.0 Miles 8:34 8:34 / Mile Warmup newtons
0.25 Miles 1:40 6:40 / Mile Speed newtons
0.25 Miles 1:40 6:40 / Mile Speed newtons
0.25 Miles 1:40 6:40 / Mile Speed newtons
0.25 Miles 1:40 6:40 / Mile Speed newtons
0.25 Miles 1:40 6:40 / Mile Speed newtons
0.25 Miles 1:40 6:40 / Mile Speed newtons
0.25 Miles 1:40 6:40 / Mile Speed newtons
0.25 Miles 1:40 6:40 / Mile Speed newtons
0.25 Miles 1:40 6:40 / Mile Speed newtons
0.25 Miles 1:40 6:40 / Mile Speed newtons
1.25 Miles 10:00 8:00 / Mile Cooldown newtons

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