View Workout (Ben Yavitt)

Return to Log

east ithaca figure 8

March 9, 2011 (Morning)

Exercise Type: Run

Comments:
Ran from O lot after going into visit the lab. It was really windy out, but not that cold. Ran a random figure 8 loop, consisting of the bike paths to Honess, Pine tree, through Belle Sherman, and back up through campus. Felt sore at the beginning and end. No back problems really but knee was acting up more than I would like. Might to my xtrain tomorrow and hill run friday to get a little less inflammation. Otherwise pretty standard day.

Drove home and got straight to hips, back, hammies, followed by stretch, roll and L7 (which I forgot yesterday) I did abs after snacking a little. Strength later tonight perhaps.

Ibis 30