View Workout (Sean O'Leary)
Nice Run
November 19, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Backwards hippo with small group, felt nice. Pretty slow but gradually picked it up, kinda quick on democracy. IT bands did the same thing as yesterday but i think it will go away, probably combo of cold/new shoes/both
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 45:21 | 7:49 / Mile | Adrenaline GTS 8 #4 |