View Workout (Patrick Meyers)
(Untitled)
March 9, 2011 (Morning)
Exercise Type: Run
Comments:
1k 1k 3k. crappy workout: 3:13, 3:16, 10:30. not a great workout, but whatever, i got 10 in on the day and i got something in the way of tempo-ish stuff in as well. maybe elliptical later, we'll see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:00 | 6:48 / Mile | Inspire 2 |