View Workout (Vince Lawton)
Easy Day
March 9, 2011 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Only a quarter warmup today, knew it was gonna be an easy distance day. Ran to the park with 1 loop on the bike path and then a quarter at a little quicker pace. Then 6xhill sprints again much to my dismay. Was gonna do a half mile cooldown but felt like I had to shit and I refuse to have another incident like last time....Hopefully another easy day tomorrow, legs still pretty sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.94 Miles | 40:17 | |||
| 700.0 Meters | Warmup | Asics Gel Nimbus 12 | ||
| 5.02 Miles | 38:09 | 7:35 / Mile | Easy | Asics Gel Nimbus 12 |
| 0.24 Miles | Hills | Asics Gel Nimbus 12 | ||
| 0.25 Miles | 2:08 | 8:32 / Mile | Cooldown | Asics Gel Nimbus 12 |