View Workout (Simon Lester)
Tiberon
March 9, 2011 (Morning)
Exercise Type: Run
Weather: cold, 30, windy, N
Comments:
Ran with Apollo and Rocky, nice and easy, no walking! Felt okay!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 32:33 | 10:40 / Mile | Easy |