View Workout (Kevin Tarras)
Fartlek
March 9, 2011 (Morning)
Exercise Type: Run
Comments:
2 warm up, 3 miles of 1/4 (1/4), 1 cool down
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 48:03 | 8:00 / Mile | 145 | 174 | Fartlek | Brooks Launch (4th pair) |