View Workout (Coach Fortney)
Brookhill/HillBrooke
March 9, 2011 (Morning)
Exercise Type: Run
Comments:
Started with 6x100 meter strides on the track. then to the greenbelt via east byers, doing the hillbrook loop. back to the track with 2 laps of straights/curves,fast on the curves ez on the straights. lifted free weights for 10 minutes..
3:45
50/breezy/cool
176
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 48:23 | 8:12 / Mile | Easy | Asics Nimbus 12 Orange |