View Workout (Bill Simpson)
AIM Workout
March 8, 2011 (Afternoon)
Exercise Type: Other
Weather: Inside
Comments:
Core
Strength: Bench & Shoulder Complex
Circuit (3 rounds w/ 2 min rest in between): 2 min run, plate push, speed step, 100 jump ropes, 10 burpees, 30 mountain climbers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |