View Workout (Dagmawi Abebe)
easy week
March 9, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:23 | |||
| 0.8 Miles | 7:00 | 8:44 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 2.7 Miles | 22:23 | 8:17 / Mile | Easy | Brooks Adrenaline 10 Red |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline 10 Red |