View Workout (Alexander Waldt)
Easy + Strides
March 9, 2011 (Morning)
Exercise Type: Run
Comments:
Felt surprisingly ok today. Out to [close to] belair rd, then back through dudley. Ran the loop on campus. Finished off with 4X150 strides. Strides felt pretty good, real smooth. Excited for Sunday. 16 minute barrier is getting broken.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.44 Miles | 49:01 | |||
| 3.0 Miles | Warmup | Asics GT-2160 | ||
| 5.6 Miles | 42:29 | 7:35 / Mile | Easy | Asics GT-2160 |
| 1350.0 Meters | 6:32 | 7:47 / Mile | Speed | Brooks T6 Racer |