View Workout (Joe Heebner)
Bike intervals
March 9, 2011 (Afternoon)
Exercise Type: Bike
Weather: MHS cardio room
Comments:
5 min WU, 4x (3:00 hard, 2:00 rest), 1min extra rest after the set, then 3x (30s hard/ 30s easy) with cooldown to hit 30 minutes
Abs: New eagle x 40
Sleep: 10.5 hrs
RHR: 46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 30:00 | 2:53 / Mile |