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Back in Cleveland

March 9, 2011 (Afternoon)

Exercise Type: Run

Weather: 45 Rain

Comments:
Soberlook up Bellfield to North Park to South Park to Warrensville Center and straight back (alone)-

I ran right after returning to Cleveland and I had a bit of a headache but felt pretty good otherwise. My foot felt much better today and this was my first run since last Tuesday where I wasn't limping by the end because of my foot. Still, I only did 8 miles because I was concerned about what might happen and it is still inflamed from past transgressions. But the adjustments to my orthotic have made it so that running didn't make things any worse.

Distance Duration Pace Interval Type Shoes
8.0 Miles 57:15 7:09 / Mile   New Balance 410