View Workout (Brian Gross)
Freezing and Frosty ... but good
November 18, 2008 (Morning)
Exercise Type: Run
Weather: 30 Degrees or so w/ frost
Comments:
Started off very cold and numb... after 5 or 6 min I warmed up really well and started sweating.. I ran well and felt good. The crazy part was when i finished I had frost all down my back... awesome.... heres ur sign!! lol
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:52 | 7:18 / Mile | Adidas Formation - adiwear |