View Workout (craig spriegel)
(Untitled)
November 19, 2008 (Night)
Exercise Type: Run
Weather: indoor
Comments:
wasnt going to run but did anyway. Always feels good when its over. Ate some garlic rye chips and feel packed, bloated. Tomorrow I will run outside again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 30:00 | 9:13 / Mile |