View Workout (Dror Vaknin)
On the track with Briana Whaley
March 8, 2011 (Morning)
Exercise Type: Run
Weather: 58 degees and windy
Comments:
warmed up 2.5 miles, then 4x400 (w/200jog after), mile, 400 jog, then 4x200 (w/200jog after), 2.5 miles cool down...
(76,77,76,75), 5:17, (75,74,75,74)
pretty tight and tired!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 3.0 Miles | Interval | |||
| 2.25 Miles | Recovery | |||
| 2.5 Miles | Cooldown |