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On the track with Briana Whaley

March 8, 2011 (Morning)

Exercise Type: Run

Weather: 58 degees and windy

Comments:
warmed up 2.5 miles, then 4x400 (w/200jog after), mile, 400 jog, then 4x200 (w/200jog after), 2.5 miles cool down...
(76,77,76,75), 5:17, (75,74,75,74)
pretty tight and tired!

Distance Duration Pace Interval Type Shoes
10.25 Miles 0:00
2.5 Miles Warmup  
3.0 Miles Interval  
2.25 Miles Recovery  
2.5 Miles Cooldown