View Workout (Alexander Waldt)
(Untitled)
November 19, 2008 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
Warm up, 500, alumni course, 17 strides on football field, 50 second run, alumni course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles |