View Workout (Courtney Luensman)
(Untitled)
November 18, 2008 (Afternoon)
Exercise Type: Swim
Comments:
400 swim
200 kick
300 pull
200 IM
200 swim
50
25 2X Fast
25
500 kick
200 swim
ish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 | Kayano 14 |