View Workout (craig spriegel)
intervals of hope
March 9, 2011 (Afternoon)
Exercise Type: Run
Comments:
nothing like a good session of intervals to get your heart racing. split the time between 8and 6.4 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:57 | 8:33 / Mile | Interval |