View Workout (Matt Davis)
(Untitled)
March 2, 2011 (Morning)
Exercise Type: Run
Comments:
warmup loop with robbie, felt a little sore. went and did the circuit with Randal.
attempted a 700 but said fuck that after a while, did the circuit, felt ok, did P-90 after that.
cool down back to my dorm..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:02 | 8:04 / Mile |