View Workout (Matt Davis)
(Untitled)
March 3, 2011 (Morning)
Exercise Type: Run
Comments:
easy run with tyler and scott.
warm up loop and the hills
waited around for David but he didn't show up :(
went out transfer and weaved through arbutus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training |