View Workout (Matt Davis)
(Untitled)
March 4, 2011 (Morning)
Exercise Type: Run
Comments:
warm up was almost 8 minutes, legs felt a little sluggish but had to run up that retarded hill...
tempo:
3:24.97-7:03
3:35.84-7:11
3:31.56-7:03
3:25.49-6:50
3:29.15-6:58
3:18.85-6:37--down hill
3:24.48-6:48
3:33.32-7:06
3:34.92-7:09
3:26.11-6:52
3:23.87-6:47
3:23.87-6:47
2:31.71-6:28
quartermile cool down to velky's, chilled with matt jon taylor and corrine.
stretched, back to dorm,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.71 Miles | 55:15 | |||
| 0.95 Miles | 7:42 | 8:06 / Mile | Warmup | |
| 6.39 Miles | 44:00 | 6:53 / Mile | Tempo | |
| 0.37 Miles | 3:33 | 9:35 / Mile | Recovery |