View Workout (Alexander Waldt)
Rain Day
March 10, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran the warm up even though it was raining. Ended up getting soaked :(. Did some stuff indoors with the team then added some more on the treadmill later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 24:07 | |||
| 3.25 Miles | 24:07 | 7:25 / Mile | Asics GT-2160 | |
| 2.5 Miles | Asics GT-2160 |