View Workout (Matt Davis)
(Untitled)
March 7, 2011 (Morning)
Exercise Type: Run
Comments:
Easy run. ran with Ben Con
Warmup to the hill spot, saw ben and had him come with us, did all the hills and than went out transfer and than right, me and katie stuck together randal and ben went off.
ran back with them for a bit but decided to let them for after a while.
back to room and than P90.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 50:00 | 8:03 / Mile |