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More water mileage

March 10, 2011 (Night)

Exercise Type: Swim

Weather: MHS Pool

Comments:
WU 200 breast;
2x the following:

200 free hard @ 4:20
50 back "shuffle" recovery
50 underwater (3/4 length out, 1/2 back, easy breast to end of length)
50 back "shuffle" recovery
300 progression free (100 easy, 100 "tempo", 100 hard)
50 back "shuffle" recovery

200 breast cooldown

Nice focused workout. Looking forward to getting back into hard running after break.

Sleep: 10hrs
RHR: -