View Workout (Matt Davis)
(Untitled)
March 10, 2011 (Morning)
Exercise Type: Run
Comments:
run with tyler scott and drew
really really windy, waited on drew for a good while but he showed
skipped the hills because of the state basketball semifinals.
went out warmup loop than through arbutus, and than up poplar. up the outerloop and to the dorms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.93 Miles | 40:34 | 8:13 / Mile | Easy |