View Workout (Dave Carter)
Easy (through Cornell)
March 10, 2011 (Afternoon)
Exercise Type: Run
Weather: 40 rainy chilly
Comments:
5p, with Grogan and Grese, ascended to the school on the top of the hill also known as OLSH. Felt like JT$, right calf was about to explode the whole time.
This is going to be a good weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:05:41 | 6:54 / Mile | Easy | 1Summon 2 |