View Workout (lawrence smith)
Run With Doug - Yacht Club
March 11, 2011 (Morning)
Exercise Type: Run
Comments:
Met Doug at Yacht Club, 2 Aleve and the J Brace. Maintained pace, no strain - slow for him, but prep for Shamrock. #178
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.69 Miles | 58:43 | 12:31 / Mile |