View Workout (lawrence smith)
Wynter's Waterfront Workout
March 9, 2011 (Morning)
Exercise Type: Run
Comments:
From the FPC to Park Street turn around. Ace brace, no aleve - tired and slow. One pit stop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:35:00 | 15:50 / Mile |