View Workout (Len Epstein)
am run
November 20, 2008 (Morning)
Exercise Type: Run
Weather: 48 °F / 9 °C Clear
Comments:
Well I was able to get up and out the door earlier this morning than yesterday. still had to stayed focused because I ran the lifestyle loop and ( a little longer than yesterday) and just barely caught the van pool.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.4 Miles | 35:25 | 10:24 / Mile | 141 | Pegasus 2007 |