View Workout (Alexander Waldt)
Run and Some 200s
March 11, 2011 (Morning)
Exercise Type: Run
Comments:
Warm up, then out to the park and back. Did 4 200s just to get some stride outs in before the race in the vics. Turnover felt good and smooth. Hurt my toe(s) jumping over a chair in the house, but has gotten progressively better all day so not to worried about it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:02:55 | |||
| 7.0 Miles | 52:56 | 7:33 / Mile | Asics GT-2160 | |
| 800.0 Meters | 2:04 | 4:09 / Mile | Speed | |
| 1.0 Miles | 7:55 | 7:55 / Mile | Cooldown | Asics GT-2160 |