View Workout (Michael Grese)
Chester
November 19, 2008 (Morning)
Exercise Type: Run
Comments:
probably a little more but doesn't really matter. Veale to Chester to 40th to Payne. Nice cold run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:05 | 7:20 / Mile | Asics Gel Nimbus 9 (b&g) |