View Workout (Katherine Bronstein)
AU - cho cho train
March 2, 2011 (Afternoon)
Exercise Type: Run
Comments:
200, 300, 200, 300, 3 min break, 200, 300, 200, 300
very little recovery time
again, not that hard of a work-out, just mentally...wish i could push myself like i used to be able to. i just feel like i'm only giving 50%.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Women's Wave Creation 11 Running Shoe | ||
| 2000.0 Meters | Speed | Mizuno Women's Wave Creation 11 Running Shoe | ||
| 1.0 Miles | Cooldown | Mizuno Women's Wave Creation 11 Running Shoe |