View Workout (Katherine Bronstein)
Fort Reno hills
March 7, 2011 (Afternoon)
Exercise Type: Run
Weather: still cold
Comments:
5 steep hills (sprint up, walk down)
2 sets of 6 min less steep non-stop hills
hamstring :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Hills | Mizuno Women's Wave Creation 11 Running Shoe |