View Workout (Peter Williams)
Track Practice
November 19, 2008 (Night)
Exercise Type: Run
Weather: COLD
Comments:
1.5 mile warm up
1 mile re-warm up
12 laps @ 2:15-2:20 pace
.5 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |