View Workout (Coach Fortney)
Noah's Ark
March 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
ran out past sports warehouse on southern rd, where the road was flooded and back.
ez day run with the team.
3:45
50/ptly sunny/cool
175
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.57 Miles | 44:50 | 8:02 / Mile | Easy | Asics Nimbus 12 Orange |